Episodes

In this episode of Nomadic Diaries, host Doreen Cumberford interviews Kate Gondouin, a seasoned professional with extensive experience in corporate change management and international HR. Kate shares her journey from her roots in the UK to her current life in France, where she navigates an international lifestyle while balancing career, family, and self-care. Kate's Background and Career Journey: Kate started her career in financial services in the UK before travelling the world and eventually ...

In this episode, host Doreen Cumberford interviewed Kelly Hayes-Raitt who is currently residing in Lisbon, Portugal. They discussed Kelly's journey from political consultant and activist to international house and petsitter and freelance writer. Key takaways: Life transitions, such as retirement or the loss of a loved one, can be catalysts for pursuing a nomadic lifestyle. It's essential to consider life stages and generational experiences when making the decision to launch oneself overseas as...

Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her. Mental Health Awareness and Telehealth T...

Maximizing Energy and Finding Joy in Everyday Life In this inspiring episode of "Nomadic Diaries," host Doreen Cumberford sits down with Judy Matejczyk, a certified Life Mastery Coach and visionary mentor. Together, they explore the realms of personal growth, overcoming life's hurdles, and the transformative power of visioning. Unlocking Your Inner Potential Judy introduces a novel approach to maintaining positive energy: keeping reminders of your greatest achievements alongside your d...

When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspired by Sarah's resilience, vulnerability, and the profound lessons she learned along the way. A Mother's Commitment Sarah shares the gripping sto...

In this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen. Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynamics of humor in business and presentations. Filled with laughter, thought-provoking discussions, and personal anecdotes, this episode ...

Episode Alert on Nomadic Diaries! 🌍 We just released a deeply inspirational episode featuring Kathleen Israel, a remarkable woman who embarked on the transformative journey of walking the Camino not once, but twice. Each step on her pilgrimage was a step towards healing after years of caring for her ailing husband. She shares not only her physical journey but also her spiritual and emotional voyage, culminating in the creation of her book, "Wisdom on the Camino." - Resilience and Personal Gro...

Forging Bonds Across Borders and Cultures, with Melissa Hahn! Welcome to another captivating episode of Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*. Here are a few shownotes: Forging Global Bonds: Melissa Hahn's Insights on Thriving Across Cultures Through thought-provoking di...

-Embracing Cultural Diversity: In this insightful episode, Chris Shawnessy, a seasoned cross-cultural expert, takes us on an enriching exploration of understanding and navigating the nuances of cultural diversity. Brace yourself for thought-provoking anecdotes, practical wisdom, and a refreshing dose of humor. The Open Lens Chris emphasizes the importance of being open to different perspectives and embracing new routines as a means to expand one's worldview. Unwritten Rules From queuing etiquett...

Support the show Nomadic Diaries explores expat life, repatriation, belonging and global living. This episode may be part of our Re-Entry Series (30 episodes on coming home) or The Belonging Project (29 episodes on belonging across cultures). Browse the full catalog at nomadicdiariespodcast.com and please share or leave a review if this episode resonated.

🎧 This week's episode of Nomadic Diaries we discussed how to stay connected to oneself amidst all the changes and transitions that come with an expat lifestyle. Topics discussed: #1 The multifaceted challenges and profound insights that come with navigating different cultures while raising "third culture kids." #2 Discover how Nikki's memoir, "The Soul's Compass, a Travelers Way Home," became a powerful outlet for emotional healing and self-discovery. #3 Explore the grounding power of y...

From Banker to Difference Maker: One Man's Unexpected Path In today's episode of Nomadic Diaries, host Doreen Cumberford interviews John Doherty, a Scot who has been living in San Miguel for 16 years. A former banker, he found purpose in community service after relocating to Mexico. Here are some highlights from the episode: Embracing the Unexpected: John Doherty's Purposeful Journey in San Miguel In this heart-warming episode, Doreen Cumberford takes us on a journey through the life of John...

Conversations with EXPAT Writers While taking time off for a few days to enjoy a family wedding, Doreen recorded a review episode. Over the last two months, Nomadic Diaries has interviewed and recorded the following authors. - Camilla Quintana: Author of "The Empowered Expat Woman: Your A to Z Guide to Thriving Wherever You Are" https://www.camillaquintana.com https://www.amazon.com/Empowered-Expat-Woman-Z-Thriving-ebook/dp/B0CZ184X9J/ Camilla talked about expat fatigue, what i...

Welcome to Michael Sullivan's episode on Nomadic Diaries called The Expat's Portable Identity. Michael is currently a Goodwill Ambassador with the US Department of State in Turkey and is currently penning a book titled "Building Bridges: Can We Love and Relate in a Polarized World." Michael shares his rich experiences and the nuanced challenges faced by his wife and children by virtue of their relationship and biculturalism. ⚡Building Bridges Across the Great Divide⚡ In this epi...

Finding Home Within While Abroad! 🌍 Nomadic Diaries Takes You on a Fascinating Journey Into the Life of a Multicultural Maven! In this globetrotting episode, get ready to embark on an adventure with Wiebke Homburg - intercultural trainer, coach extraordinaire, and the author of "Finding Home Within". Brace yourself for stories spanning multiple continents and a whirlwind of cultural experiences! 🗝️ Key Highlights: ✈️ Wiebke's nomadic trail: From Belgium to the USA, Spain, Chile, Mexico...

In this episode of Nomadic Diaries, titled Expat Families - Surviving Alone Overseas, Rhoda Bangerter and Doreen Cumberford delve into the emotional and logistical complexities faced by expats and split families living abroad. Rhoda shares her firsthand experiences tackling the challenges of maintaining stability and coherence in family life while being separated from her husband by vast distances because of work commitments. Here are three of the top strategies for managing such situations: ...

🎧 Grandparents - Distance Does Not Mean Disconnection! In this powerful episode of Nomadic Diaries, host Doreen Cumberford welcomes New Zealand researcher and author Helen Ellis to explore the nuanced dynamics of long-distance family relationships. With a rich background as an anthropologist and the unique experience of being a distant stepmother, Helen shares her insights on how families can maintain connections and navigate the emotional landscapes despite the miles between them. 🌍 Helen's a...

In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones. Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life. Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey. Key Takeaways: 1. Understanding Expat Fatigue. Learn what sets expat fatigue apart fr...

Jean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed. Unveiling the Podcast's Why Doreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engagement and authentic conversations, she found the podcasting medium to be the perfect platform for sharing transformative stories, insights, and secr...

Join us for an inspiring conversation with globetrotter James Hammond, as Doreen delves into his transformation from a classic backpacker to an advocate for slow travel and cultural immersion covering work visas and digital visas. James is a podcast producer, writer and travel expert. Doreen, the host, admits that she was extraordinarily chatty in this episode....sorry James! In this episode, you'll discover: 👣 James's evolution from his first hedonistic journey to embracing a purpose-driven ...

Nomadic Diaries host, Doreen Cumberford sits down with Joel Bond, to discuss Palm Trees and Resilience! Joel is an author, educator, and expatriate who has lived in Iraq for seven years. They dive into his experience as chronicled in his first book, "As Large as Your Spirit," touching on the human side of living overseas and finding one's identity amidst global chaos. We discussed Joel's Reverse Refugee Experience, where he shared his unique tale of attempting to return to Iraq amidst the refug...

Catch Renata Urban's sage advice and Doreen Cumberford's experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of developing adaptation the superpower . Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen. Episode Highlights The Art of Adaptability Renata Urban discusses the critical factors for a successful expatriate experience, such as adaptability, emo...

Welcome to this world of Oz and cultural adaptation. In this intriguing episode our host Doreen Cumberford invites guest Vanessa Paisley, an expert in intercultural communication, to dive into the complexities of living and working across different cultures. Throughout the episode, Vanessa and Doreen swapped personal stories that reflect on the challenges of maintaining one's mental health and identity when living overseas. Vanessa discusses her experience of moving to rural Austria, dealing w...

In this enlightening episode of Nomadic Diaries, host Doreen Cumberford talks with Syed Zafar, a well-respected voice in the field of intercultural communication. Syed brings a lifetime of experience navigating multicultural environments, from his roots in Pakistan to his professional endeavors in countries such as Saudi Arabia and the United States. Listeners are in for an engaging discussion on the nuances of cultural intelligence, the distinction between tourists and travelers, and stories t...