Episodes

Leadership Lessons from the Road: with Zoe Routh This episode is full of nuggets that can support you in unlocking new possibilities for you and your organization! Looking for a globally minded leader and consultant with a multicultural upbringing and cross-cultured perspective on what it takes to thrive in today's borderless business landscape? Zoe Routh fits the bill! Outward Bound Philosophy Zoe takes us back to her transformative experiences with Outward Bound, revealing how fa...

In this episode of "Nomadic Diaries," host Doreen Cumberford welcomes Marie DeCosse, the founder and CEO of Nomad Travel Groups. Together, they delve into the creation and philosophy behind the Nomad Home Exchange platform. Takeaways: Marie shares her upbringing as a third culture kid, moving between the US and developing countries, shaping her passion for global travel and cultural exchange. Nomad Travel Groups is the result of her global heartedness!Introduction to Nomad Travel Groups Provi...

Exploring the Benefits of Identity, Diversity & Global Heartedness! 🌍 Embracing Diversity and Cultural Adaptability 🌈 Join host Doreen Cumberford as she explores the transformative power of multicultural experiences with guest Kristen Rudberg. From Guyana to Pakistan to the United States, this episode dives deep into the challenges and rewards of a globally-minded life. In this episode, you'll discover: 🌟 The Superpower of Cultural Adaptability Growing up across continents, Kristen ...

🎙️ Dive into the Latest Episode of Nomadic Diaries with Sylvia Thiesen! 🌎 In our latest podcast episode we were honored to host the incredible Sylvia Thiesen. Sylvia, is a seasoned coach, therapist, and multi-cultured traveler. 🔑 Key Takeaways Embracing the Small Steps Prepares us for Big Leaps Be bold. Start with manageable challenges like dining alone without distractions. It’s all about building confidence one step at a time. Infinite Opportunities Inside Travel Harnessing the power ...

In this episode host, Doreen Cumberford interviewed Kerstin Cable on the subject of languages and how to learn them effectively. 🚀 The surprising truth about Duolingo and how technology is revolutionizing language learning Discover why Duolingo is just the tip of the iceberg in the world of digital language learning tools. 🧠 The bilingual brain: How polyglots process the world differently Uncover the fascinating cognitive benefits of speaking multiple languages and how it shapes your worldview...

In this episode of Nomadic Diaries, host Doreen Cumberford interviews Kate Gondouin, a seasoned professional with extensive experience in corporate change management and international HR. Kate shares her journey from her roots in the UK to her current life in France, where she navigates an international lifestyle while balancing career, family, and self-care. Kate's Background and Career Journey: Kate started her career in financial services in the UK before travelling the world and eventually ...

In this episode, host Doreen Cumberford interviewed Kelly Hayes-Raitt who is currently residing in Lisbon, Portugal. They discussed Kelly's journey from political consultant and activist to international house and petsitter and freelance writer. Key takaways: Life transitions, such as retirement or the loss of a loved one, can be catalysts for pursuing a nomadic lifestyle. It's essential to consider life stages and generational experiences when making the decision to launch oneself overseas as...

Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her. Mental Health Awareness and Telehealth T...

Maximizing Energy and Finding Joy in Everyday Life In this inspiring episode of "Nomadic Diaries," host Doreen Cumberford sits down with Judy Matejczyk, a certified Life Mastery Coach and visionary mentor. Together, they explore the realms of personal growth, overcoming life's hurdles, and the transformative power of visioning. Unlocking Your Inner Potential Judy introduces a novel approach to maintaining positive energy: keeping reminders of your greatest achievements alongside your d...

When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspired by Sarah's resilience, vulnerability, and the profound lessons she learned along the way. A Mother's Commitment Sarah shares the gripping sto...

In this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen. Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynamics of humor in business and presentations. Filled with laughter, thought-provoking discussions, and personal anecdotes, this episode ...

Episode Alert on Nomadic Diaries! 🌍 We just released a deeply inspirational episode featuring Kathleen Israel, a remarkable woman who embarked on the transformative journey of walking the Camino not once, but twice. Each step on her pilgrimage was a step towards healing after years of caring for her ailing husband. She shares not only her physical journey but also her spiritual and emotional voyage, culminating in the creation of her book, "Wisdom on the Camino." - Resilience and Personal Gro...

Forging Bonds Across Borders and Cultures, with Melissa Hahn! Welcome to another captivating episode of Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*. Here are a few shownotes: Forging Global Bonds: Melissa Hahn's Insights on Thriving Across Cultures Through thought-provoking di...

-Embracing Cultural Diversity: In this insightful episode, Chris Shawnessy, a seasoned cross-cultural expert, takes us on an enriching exploration of understanding and navigating the nuances of cultural diversity. Brace yourself for thought-provoking anecdotes, practical wisdom, and a refreshing dose of humor. The Open Lens Chris emphasizes the importance of being open to different perspectives and embracing new routines as a means to expand one's worldview. Unwritten Rules From queuing etiquett...

What keeps you anchored when your address keeps changing? Author and holistic coach Nikki Cornfield reflects on raising third culture kids across cultures, holding onto herself through repeated moves, and how writing her memoir, The Soul’s Compass, A Traveller’s Way Home, turned private healing into a story she could finally own. She also shares why yoga became her portable sanctuary, a practice that travels as well as she does. For settled expats and perpetual nomads alike, this is a conversation about finding your inner compass and learning to trust it.

🎧 This week's episode of Nomadic Diaries we discussed how to stay connected to oneself amidst all the changes and transitions that come with an expat lifestyle. Topics discussed: #1 The multifaceted challenges and profound insights that come with navigating different cultures while raising "third culture kids." #2 Discover how Nikki's memoir, "The Soul's Compass, a Travelers Way Home," became a powerful outlet for emotional healing and self-discovery. #3 Explore the grounding power of y...

From Banker to Difference Maker: One Man's Unexpected Path In today's episode of Nomadic Diaries, host Doreen Cumberford interviews John Doherty, a Scot who has been living in San Miguel for 16 years. A former banker, he found purpose in community service after relocating to Mexico. Here are some highlights from the episode: Embracing the Unexpected: John Doherty's Purposeful Journey in San Miguel In this heart-warming episode, Doreen Cumberford takes us on a journey through the life of John...

Conversations with EXPAT Writers While taking time off for a few days to enjoy a family wedding, Doreen recorded a review episode. Over the last two months, Nomadic Diaries has interviewed and recorded the following authors. - Camilla Quintana: Author of "The Empowered Expat Woman: Your A to Z Guide to Thriving Wherever You Are" https://www.camillaquintana.com https://www.amazon.com/Empowered-Expat-Woman-Z-Thriving-ebook/dp/B0CZ184X9J/ Camilla talked about expat fatigue, what i...

Welcome to Michael Sullivan's episode on Nomadic Diaries called The Expat's Portable Identity. Michael is currently a Goodwill Ambassador with the US Department of State in Turkey and is currently penning a book titled "Building Bridges: Can We Love and Relate in a Polarized World." Michael shares his rich experiences and the nuanced challenges faced by his wife and children by virtue of their relationship and biculturalism. ⚡Building Bridges Across the Great Divide⚡ In this epi...

Finding Home Within While Abroad! 🌍 Nomadic Diaries Takes You on a Fascinating Journey Into the Life of a Multicultural Maven! In this globetrotting episode, get ready to embark on an adventure with Wiebke Homburg - intercultural trainer, coach extraordinaire, and the author of "Finding Home Within". Brace yourself for stories spanning multiple continents and a whirlwind of cultural experiences! 🗝️ Key Highlights: ✈️ Wiebke's nomadic trail: From Belgium to the USA, Spain, Chile, Mexico...

In this episode of Nomadic Diaries, titled Expat Families - Surviving Alone Overseas, Rhoda Bangerter and Doreen Cumberford delve into the emotional and logistical complexities faced by expats and split families living abroad. Rhoda shares her firsthand experiences tackling the challenges of maintaining stability and coherence in family life while being separated from her husband by vast distances because of work commitments. Here are three of the top strategies for managing such situations: ...

🎧 Grandparents - Distance Does Not Mean Disconnection! In this powerful episode of Nomadic Diaries, host Doreen Cumberford welcomes New Zealand researcher and author Helen Ellis to explore the nuanced dynamics of long-distance family relationships. With a rich background as an anthropologist and the unique experience of being a distant stepmother, Helen shares her insights on how families can maintain connections and navigate the emotional landscapes despite the miles between them. 🌍 Helen's a...

In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones. Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life. Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey. Key Takeaways: 1. Understanding Expat Fatigue. Learn what sets expat fatigue apart fr...

Jean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed. Unveiling the Podcast's Why Doreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engagement and authentic conversations, she found the podcasting medium to be the perfect platform for sharing transformative stories, insights, and secr...