International Transitions Episodes

International transitions are the messy, magical process of reinventing yourself while changing countries - equal parts terrifying adventure and identity makeover. It's where you discover that moving your life across borders teaches you more about yourself than any self-help book ever could.
June 5, 2025

Thirty Before Thirty: A Passport to Adventure

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder —to talk about the realities of moving abroad, the impact of trave...

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May 20, 2025

Unpacking Transitions: Coaching for Expats & the Globally Mobile

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series. Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global comm...

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April 29, 2025

Sacred Luggage: Carrying Your Faith Across Borders - Marilyn Gardner

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Mar…

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April 22, 2025

Think East While Living West - Bridging Cultures

In this episode of Nomadic Diaries , Doreen interviews Kirtika van Hunen-Malla who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are...

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April 15, 2025

To the Moon and Back (1.2 Times): The Extraordinary Life of a Flying …

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses acr...

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April 8, 2025

Unpacking Your Emotional Suitcase: Therapy for the Globally Mobile

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr....

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Feb. 11, 2025

Bridging Hearts and Minds

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in s...

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Feb. 11, 2025

Moving From Comfort Zones to Superpowers:

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playful…

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Feb. 8, 2025

Building Better Insurance For Living Abroad - Andrew Jernigan

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the differenc...

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Dec. 10, 2024

The Story Behind This Podcast....

Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diarie...

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Nov. 23, 2024

Re-Entry Series 23: Ups and Downs of Repatriation

Feeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford speaks with guest Camilla Quintana about the emotional and practical challenges of repatriation while sharin...

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Nov. 22, 2024

RE Series 22: Repatriation Symptoms

Have you ever experienced what you suspected might be symptoms of repatriaion? In this episode, hosts Doreen Cumberford and Linda Mueller discuss some of the more light-hearted ways and situations where returnees can sometimes feel caught between multiple cultural identities, struggling to reconcil…

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Nov. 21, 2024

Re-Entry Series 21: Nomads Repatriating

What do digital nomads have to consider when returning back home after enjoying thrilling adventures, exciting work projects and all that freedom? In this episode of Nomadic Diaries, host Doreen Cumberford welcomes Amy Suto, ...

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Nov. 20, 2024

Re-Entry Series 20: Reading from Arriving Well

Can you imagine uprooting your life multiple times, weaving through diverse cultural landscapes, and then finding your way back to a semblance of "home"?. In this episode of Nomadic Diaries, host Doreen Cumberford read from M...

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Nov. 19, 2024

Re-Entry Series 19: Coming Home Is Hard Craig Storti

Can you magine stepping back into your homeland only to feel like a stranger in a once-familiar place? In this episode of Nomadic Diaries, hosts Doreen Cumberford & Linda Mueller together with author and repatriation expert C...

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Nov. 18, 2024

Re-Entry Series 18: Farewells

Have you ever wondered how to truly find closure when saying goodbye to a place you've called home? In this episode of Nomadic Diaries, the Re-Entry Series, titled Farewells, hosts Doreen Cumberford and Linda Mueller delve into the emotional intricacies of farewells and the impact they have on our …

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Nov. 17, 2024

Re-Entry Series 17: Inspiration - Music

Have you ever felt like you needed some choices and sources of inspiration amidst a repatriation journey? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to provi...

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Nov. 16, 2024

Re-Entry Series 16: Repatriation & Identity

What sort of hidden grief and identity struggles can plague Third Culture Kids and expats when 'going home' again?" In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford a looks into the emotional and psychological challenges faced by Third Culture Kids (TCKs) when returni…

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Nov. 15, 2024

Re-Entry Series 15: Reading from Life in the Camel Lane

What does it take to prepare oneself for repatriation? In this episode of Nomadic Diaries, the Re-Entry Series, Doreen Cumberford reads from the book she authored, Life in the Camel Lane: Embrace the Adventure. This story highlights the preparation for a repatriation that seemed imminent but happen…

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Nov. 14, 2024

Re-Entry Series 14: Medical Repatriation

Can you imagine navigating the complexities of international healthcare while simultaneously repatriating? In this compelling episode of Nomadic Diaries , Linda Mueller interviews author Sarah Deschamps on the topic of a fami...

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Nov. 13, 2024

Re-Entry Series 13: Reading From Arriving Well

In this episode of Nomadic Diaries, the Re-Entry Series, Linda Mueller reads from Arriving Well: Stories About Identity, Belonging, and Rediscovering Home After Living Abroad. Arriving Well is a compilation of five raw, compe...

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Nov. 12, 2024

RE Series 12: Sudden Repatriation

Can you imagine repatriating in an emergency? Welcome to Nomadic Diaries, the Re-Entry Series where we explore the journey of repatriation back home. In our latest episode, Doreen Cumberford and Linda Mueller chat with Joel D...

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Nov. 11, 2024

Re-Entry Series 11: Logistics

Have you ever felt overwhelmed by the planning and logistics of moving back home? In today's episode of the Re-Entry Series, Doreen Cumberford and Linda Mueller dive deep into the logistics of repatriation on Nomadic Diaries. They share invaluable tips on everything from efficient packing to handli…

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Nov. 10, 2024

Re-Entry Series 10: Inspiration - The Pivot Year

Do you ever feel like the invisible side of you needs some sources of inspiration during the potential chaos of repatriating back home? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive...

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