International Transitions Episodes

International transitions are the messy, magical process of reinventing yourself while changing countries - equal parts terrifying adventure and identity makeover. It's where you discover that moving your life across borders teaches you more about yourself than any self-help book ever could.
Oct. 8, 2025

The Price of Expat Life: Grief, Purpose etc......

In this heartfelt episode of Nomadic Diaries , host Doreen Cumberford chats with Brigitte Muller, a South African marketing strategist and long-term expat living in Tampa, Florida. They delve into the complexities of expat li...

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Sept. 17, 2025

Breaking Barriers: Connecting Saudi Stories to Global Screens

Some time ago I recorded this episode of Nomadic Diaries with Todd Nims, an Aramco Brat whose parents we had known in Saudi Arabia. Episode Highlights In this captivating conversation, we explore the fascinating journey of fi...

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Sept. 16, 2025

Moving With a Family to San Miguel de Allende?

Key Topics Discussed Tracy’s Expat Journey: Tracy shares her path from Aberdeen, Scotland to Mexico, with stops in Houston and Cancun, and explains how her kids have thrived in a multilingual, multicultural environment.San Miguel de Allende for Families: It is definitely shifting from a retiree-foc…

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Sept. 9, 2025

Moving to San Miguel de Allende: Practical First Steps

In this episode of Nomadic Diaries , host Doreen Cumberford welcomes friend and real estate expert Tracy Moss to discuss the ins and outs of buying property in San Miguel de Allende, Mexico. Tracy draws on her 20+ years in Me...

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Aug. 26, 2025

Acceptance, Mindfulness, and Mental Health for Expat Families

Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising...

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Aug. 13, 2025

Forging Bonds Abroad - Repost

Welcome to Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the b...

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Aug. 5, 2025

When Expat Life Suddenly Speeds Up!

On this episode of Nomadic Diaries, host Doreen Cumberford sat down with Chris O’Shaughnessy to explore the latest trends, challenges, and insights from the expat and globally nomadic community. From the impact of geopolitics...

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June 5, 2025

Thirty Before Thirty: A Passport to Adventure

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder —to talk about the realities of moving abroad, the impact of trave...

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May 20, 2025

Unpacking Transitions: Coaching for Expats & the Globally Mobile

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series. Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global comm...

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April 29, 2025

Sacred Luggage: Carrying Your Faith Across Borders - Marilyn Gardner

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Mar…

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April 22, 2025

Think East While Living West - Bridging Cultures

In this episode of Nomadic Diaries , Doreen interviews Kirtika van Hunen-Malla who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are...

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April 15, 2025

To the Moon and Back (1.2 Times): The Extraordinary Life of a Flying …

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses acr...

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April 8, 2025

Unpacking Your Emotional Suitcase: Therapy for the Globally Mobile

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr....

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Feb. 11, 2025

Bridging Hearts and Minds

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in s...

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Feb. 11, 2025

Moving From Comfort Zones to Superpowers:

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playful…

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Feb. 8, 2025

Building Better Insurance For Living Abroad - Andrew Jernigan

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the differenc...

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Dec. 10, 2024

The Story Behind This Podcast....

Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diarie...

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Nov. 30, 2024

Re-Entry Series 30: Reflections and Farewells

We hope that these 30 podcasts have been both useful and informative! In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passp…

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Nov. 29, 2024

RE Series 29: Understanding Repatriation - Margaret Ghielmetti

Have you ever wondered what it’s like to return home after years of globetrotting? In this compelling episode of Nomadic Diaries, Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate lif…

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Nov. 26, 2024

Re-Entry Series 26: Repatriation Realities

Imagine transitioning from the vibrant expat life in California to the complex and challenging reality of returning to London? That’s the journey Polly Collingridge from the Cultural Intelligence Centre shared with Doreen Cum...

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Nov. 24, 2024

Re-Entry Series. 24: Inspiration Outdoors

Have you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to...

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Nov. 23, 2024

Re-Entry Series 23: Ups and Downs of Repatriation

Feeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford speaks with guest Camilla Quintana about the emotional and practical challenges of repatriation while sharin...

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Nov. 22, 2024

RE Series 22: Repatriation Symptoms

Have you ever experienced what you suspected might be symptoms of repatriaion? In this episode, hosts Doreen Cumberford and Linda Mueller discuss some of the more light-hearted ways and situations where returnees can sometimes feel caught between multiple cultural identities, struggling to reconcil…

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Nov. 21, 2024

Re-Entry Series 21: Nomads Repatriating

What do digital nomads have to consider when returning back home after enjoying thrilling adventures, exciting work projects and all that freedom? In this episode of Nomadic Diaries, host Doreen Cumberford welcomes Amy Suto, ...

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