Expat Lifestyles Episodes

Expat life is about super-sizing everything - your worldview, your resilience, your sense of what's possible when you step outside your comfort zone. It's the art of turning the whole world into your playground while discovering who you really are when nobody knows your backstory.
Living Abroad with Purpose - Steve Hoffman
Dec. 17, 2024

Living Abroad with Purpose - Steve Hoffman

Welcome to our first scheduled and deliberate replay episode. The reason we choose this episode is because it was one of our favorite episodes from 2024. Join us for a touch of inspiration and a fun conversation with Steve Ho...

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Why I Started Nomadic Diaries: Doreen Cumberford on Belonging, Loneliness and Life Abroad
Dec. 10, 2024

Why I Started Nomadic Diaries: Doreen Cumberford on Belonging, Loneli…

Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diarie...

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30 Episodes on Going Home: What We Learned About Repatriation
Nov. 30, 2024

30 Episodes on Going Home: What We Learned About Repatriation

We hope that these 30 podcasts have been both useful and informative! In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passp…

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Why Repatriation Is a Grief Process — with Margaret Ghielmetti
Nov. 29, 2024

Why Repatriation Is a Grief Process — with Margaret Ghielmetti

Have you ever wondered what it’s like to return home after years of globetrotting? In this compelling episode of Nomadic Diaries, Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate lif…

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How Repatriation Strains the Whole Family — with Helen Ellis
Nov. 28, 2024

How Repatriation Strains the Whole Family — with Helen Ellis

Have you ever felt the rush of joy upon returning home from a long journey, only to be blindsided by the emotional and logistical challenges that follow? In this short episode of Nomadic Diaries' ReEntry Series, host Doreen C...

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Finding Home Within Yourself: Deirdre's Story of Identity After Living Abroad
Nov. 27, 2024

Finding Home Within Yourself: Deirdre's Story of Identity After Livin…

Ever felt the pull of the world that lies beyond your doorstep? In this episode of Nomadic Diaries, the Re-Entry Series host Doreen Cumberford reads the heartwarming and insightful story of Deirdre K. Razzaque, exploring her ...

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The Repatriation Reality Nobody Posts on Instagram
Nov. 26, 2024

The Repatriation Reality Nobody Posts on Instagram

Imagine transitioning from the vibrant expat life in California to the complex and challenging reality of returning to London? That’s the journey Polly Collingridge from the Cultural Intelligence Centre shared with Doreen Cum...

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Lily Pads and Landings: Navigating the Emotional Steps of Coming Home
Nov. 25, 2024

Lily Pads and Landings: Navigating the Emotional Steps of Coming Home

Feeling unsteady as you transition back to your home country? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the complexities of repatriation, exploring the emotional and logistical challenges through the metaphor of lily pads. Repatriation isn't jus…

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Nature as Medicine: Why Repatriates Need to Get Outside
Nov. 24, 2024

Nature as Medicine: Why Repatriates Need to Get Outside

Have you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to...

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The Hidden Grief of Returning Home — with Dr. Sally McGregor
Nov. 8, 2024

The Hidden Grief of Returning Home — with Dr. Sally McGregor

How do you navigate the complex journey of grieving an old life while building a new one? In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who …

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How to Mentally Prepare for Coming Home Before You Get There
Nov. 4, 2024

How to Mentally Prepare for Coming Home Before You Get There

Today’s episode of the Re Entry Series, focuses on the Vision Building for your repatriation journey. We discuss the importance of creating a vivid, emotional, and sensory-rich vision of your desired future state to navigate ...

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The Invisible Side of Coming Home: Keeping Your Inner Light Through Repatriation
Nov. 3, 2024

The Invisible Side of Coming Home: Keeping Your Inner Light Through R…

Do you ever feel like the invisible side of you gets lost in the chaos of repatriating back home? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the spiritual or invisible aspects of repatriation, sharing insights on how to find inspiration during tim…

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What a Suitcase Taught One Expat About Letting Go
Nov. 2, 2024

What a Suitcase Taught One Expat About Letting Go

Welcome to a short but pithy episode of the Re-Entry Series of Nomadic Diaries. Here, we dive into the complexities of repatriation with Renata Urban, an expert in language training and intercultural communications. Renata sh...

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Why Going Home Is Harder Than Leaving: A Repatriation Conversation
Nov. 1, 2024

Why Going Home Is Harder Than Leaving: A Repatriation Conversation

Welcome to the introductory episode of the Nomadic Diaries Reentry Series! Hosts Doreen Cumberford and Linda Mueller set the stage for this 30-day podcast journey focused on repatriation and reentry. Discover the structure of...

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When Cultures Collide: From India's We to America's Me
Oct. 29, 2024

When Cultures Collide: From India's We to America's Me

In this episode, we sit down with cultural anthropologist James Richardson to explore how his experiences living in diverse cultures - especially India - have profoundly shaped his perspectives on relationships and commitment...

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The Digital Nomad's Guide to Creative Flow with Amy Suto"
Oct. 22, 2024

The Digital Nomad's Guide to Creative Flow with Amy Suto"

Meet Amy Suto an Author, Writer and Digital Nomad. Creativity and Flow....... As a writer, author and nomad Amy has learned a lot about well-being, balance and pace of life. She has been on the road for four years now and feels like the digital nomadic lifestyle contributes momentum to her success.…

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The Empathy Games: Where Everybody Wins!
Oct. 1, 2024

The Empathy Games: Where Everybody Wins!

In our new modern world where diverse teams and international collaboration are the norm, the ability to communicate effectively across cultures while engaging empathy is really important. Shownotes: Welcome to the Nomadic Di...

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Write Your Own International Story - Mariam Ottimiofiore
Sept. 24, 2024

Write Your Own International Story - Mariam Ottimiofiore

In a world where globalization has transformed the way we live, work, and raise families, the host of the Nomadic Diaries podcast dive into the complex, yet rewarding, experiences of modern-day global nomads. Join us as we un...

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A Season for Adventure: Steve Hoffman
Sept. 17, 2024

A Season for Adventure: Steve Hoffman

"A Season for Adventure: Steve Hoffman Show Notes: Join us for an inspiring and fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. In this episode, we explore Steve's fascinating background as an author, tax preparer, and …

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From Third Culture Kid to Citizen Diplomat: Kristen Rudberg
Sept. 3, 2024

From Third Culture Kid to Citizen Diplomat: Kristen Rudberg

Exploring the Benefits of Identity, Diversity & Global Heartedness! 🌍 Embracing Diversity and Cultural Adaptability 🌈 Join host Doreen Cumberford as she explores the transformative power of multicultural experiences with guest Kristen Rudberg. From Guyana to Pakistan to the United States, this …

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Building Boldness in Baby Steps - Sylvia Thiesen
Aug. 26, 2024

Building Boldness in Baby Steps - Sylvia Thiesen

🎙️ Dive into the Latest Episode of Nomadic Diaries with Sylvia Thiesen! 🌎 In our latest podcast episode we were honored to host the incredible Sylvia Thiesen. Sylvia, is a seasoned coach, therapist, and multi-cultured traveler. 🔑 Key Takeaways Embracing the Small Steps Prepares us for Big Leaps Be …

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Parasites and Passports - Challenges of Living Abroad
July 30, 2024

Parasites and Passports - Challenges of Living Abroad

Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences …

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When Worlds Collide: An Expat's Tale of Medical Drama and Cultural Awakening
July 15, 2024

When Worlds Collide: An Expat's Tale of Medical Drama and Cultural Aw…

When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for h…

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What Do Jet Lag, Humor And Cutlery Have to do With Cultural Adaptation
June 17, 2024

What Do Jet Lag, Humor And Cutlery Have to do With Cultural Adaptation

- Embracing Cultural Diversity: In this insightful episode, Chris Shawnessy, a seasoned cross-cultural expert, takes us on an enriching exploration of understanding and navigating the nuances of cultural diversity. Brace your...

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